How to Move Contact Information from Outlook to an iPod (Windows)?

Exporting contacts from Outlook is done with the same steps you use to export calendar information. The one difference is that you choose the vCard file format for contacts. The vCard file format is a standard format used for virtual cards that can be exported from or imported into most contact managers, including Outlook and Address Book.
After you have exported contact information from Outlook, the steps to import those contacts onto your iPod are very similar as well. Instead of using the Calendars folder on the iPod, you place contacts in the Contacts folder.